The Art of Working With Pain !

Advice on how o manage back pain and sciatica. If you have any questions, feel free to visit the FACEBOOK page @virtualphysio1 to post your questions on comments.

Have you ever wondered what is the best option for your pain, Ice or Heat? Well you have come to the right advice video led by your Virtual...

Advice on the best services for you query! If you are still not sure if physiotherapy is for you, I can help you! Are you dealing with a recent diagnosis? want to know more and how to manage it? This video will guide you on your next step!

One of the best advice you can inherit to change pain even before you seek any help! Give your body what it needs and it will soothe itself!

Are you wondering if you back pain will cope with a certain physical activity? What ever it is, listen to you pain and find out what is a safe pain to work...

This is the 1 hour video of gentle pain free movement class lead by a physiotherapist. You will need the following equipment, chair, mat, dressing gown belt, rolled up towel and water. Please watch the disclaimer video under Menu>VIDEO to the end 1:34 sec to understand if the class is safe for you. If you are still not sure please don't hesitate to contact me to discuss in private, and I will give you a call back at your convenience.

Please red the disclaimer before attending the class. There is important information to help you decide if you should attend the class. Feel free to contact for any questions.

To become aware of you r breathing pattern or style is the first step to self healing. In this video you will learn the correct breathing pattern and how to achieve it.