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Chair Flow Classes Online
10£Every monthEnjoy from the comfort of your home, this full nervous system reset routine, with gentle stretches for the entire body while sitting in your chair. We end with a meditation at the end.Valid for 6 months+ 7 day free trial- Chair Based exercises
- Somatic muscle tension release
- Safe to do to reduce your pain
- 4 x Online LIVE Virtual Class per month
- Recording access at extra cost
- Heart Chakra Guided Meditation
The Lying Down to Upright Programme for POTS
25£Every monthA compassionate, nervous-system-first online community for gentle movement, gradual pacing, and reclaiming upright capacity—at your own pace. ​ 7 day free trial- Weekly Live Online Sessions
- The Low-Energy / Horizontal Archive
- Real-Time Somatic Pacing Tools
- A Zero-Pressure Community
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