Sometimes after you have tried every strategy that you already know and your pain still with you, aknowledging the pain is the last thing on your mind. However, undersatnding the sign your pain is giving you regarding your physical vessel, you mind and thoughts can help you soothe your soul and release the pain along with painful memories and thoughts. Intention to improve pain is needed as many times we sabotage our own need to heal. When you listen to this mediation, you will have nothing to loose, so trust the process and take 25 min to beleive in your healing capabilities. Pain reduction is only a few minutes away.
Drink plenty of water prior to listenning to this meditation and repeat if needed.