Soothe your back pain

Evidently and scientifically proven, back pain isn't just a mechanical problem. Many people will have different levels of pain and different levels of tissue damage that not always correlate.

Does that sound familiar?

It certainly was for me.

As a back pain specialist and back pain sufferer, I'm managing and healing my back pain. However, for me, my emotional is my greatest triggers for my pain. Until I didn't understand why, I didn't believe it. Back pain is the first sign in our body to tell us we have work to do!

Targeting your back pain from many different aspects will help you understand what triggers it.

Then once that is achieved, you have two choices: either you continuously find ways to avoid that trigger until you are limited to bear minimum of freedom, or you chose to release those triggers so that new ones can come to surface to…