FREE L1 Virtual Soothe Your Back Pain Virtual Class
Sat, Feb 06
|https://www.virtual-physio.co.uk/livestream
Gentle progressive movement class to help you improve your back pain and mobility. The weekly classes will help you progress your exercises gently. Don't Miss Out !
Time & Location
Feb 06, 2021, 8:00 AM – 10:00 AM GMT
https://www.virtual-physio.co.uk/livestream
About the event
This is a progressive class to Soothe Your Back Pain, with a proven method to allow you to reach better mobility and less pain to do the things you love the most. When performed regularly you might just see pain disappear.
Wear comfortable clothing and have a water bottle close by. You will need a yoga belt, chair, yoga mat or carpet and a sofa cushion for head support. We will be doing gentle flexibility, stretching, mobility movements and corrective postural awareness. Don't worry you wont break a sweat!
If you have any specific mobility difficulty feel free to contact me personally before purchasing the class. To save your spot, book the course at least 48 hours before the event. It does get booked up very quickly.