Mon, Sep 07
|Zoom
Chair Flow online
Chair Flow Online offers gentle, pain-free stretching and mobility from the comfort of your home. Improve flexibility, reduce stiffness, and support your body and nervous system with slow, guided movements suitable for all levels. Move at your own pace. Join online today.
Time & Location
Sep 07, 2026, 9:00 AM – 10:00 AM GMT+1
Zoom
About the event
Chair Flow Online – Gentle Stretching & Mobility
Join me live on Zoom every Monday from 9:00–10:00am for a relaxing Chair Flow session designed to improve mobility, flexibility and confidence in movement.
These sessions combine gentle stretching with mindful movement to help reduce stiffness, improve joint mobility and support your nervous system. Every exercise is performed using a chair, making the class accessible for beginners, older adults, people returning to exercise, or anyone looking for a gentler way to move.
All movements are guided by a qualified physiotherapist, with options to suit different abilities. The focus is always on moving comfortably and listening to your body.
Details
When: Every Monday