Reduce Your Pain While You Wait: Understanding and Managing Inflammation

💻 Course Title: “Reduce Your Pain While You Wait: Understanding and Managing Inflammation” A Self-Guided Workshop for Calming Pain, Supporting Healing, and Preparing for Physiotherapy 📖 Course Description: Are you stuck on a waiting list for physiotherapy, living with pain that seems unpredictable, frustrating, or unmanageable? This course was created for you. Inside this 1 hour and 40 minute healing workshop, you'll gain the clarity, confidence, and calm you need to support your body while waiting for treatment. You’ll learn how to understand inflammation — not as an enemy, but as a healing process that can be supported with the right tools, timing, and mindset. Through simple explanations, metaphor-rich teaching, and body-led practices, you’ll discover: 🌿 What You’ll Learn: How to recognise if your pain is inflammatory or mechanical The 5 stages of inflammation and what’s happening inside your body How to apply rest, ice, heat, or movement at the right time — not randomly How to spot common mistakes that delay healing What foods, habits, and stress patterns may be adding to your pain How to create a flare-up response plan that puts you back in control A gentle introduction to the Aluma Concept, a new way to stretch without force or fear ✍️ What’s Included: ✅ Full 1hr 40min video workshop ✅ Downloadable 7-module workbook with symptom trackers, planning pages, and reflection prompts ✅ Guidance on what to do today — before your appointment ✅ A pain-free introduction to movement using Aluma Stretching ✅ Lifetime access to revisit anytime pain flares 💬 Who Is This For? Anyone currently in pain waiting for NHS or private physiotherapy People managing acute, subacute or chronic inflammation Those looking to understand their pain in a calmer, clearer way Individuals who want to prepare their body and mind before physio starts Caregivers or supporters who want to help a loved one with pain 🌀 Created by: Roberta Cardoso Eardley