About
Welcome to The Aluma Concept Online Portal. If you are navigating this chapter of midlife, you might feel like you are running against your own biology. Menopause begins to run our lives, and the tools we used in the past—managing sleep, weight, mood, hair, and physical aches—just don’t seem to work anymore. Underneath the physical changes is something deeper: the sudden realisation of how we have been holding our bodies, holding our relationships, and keeping ourselves trapped in repetitive loops and triggers. You quietly ask: Do I still need this in my life? Asking that brings fear. We worry: Does choosing me mean my relationship will end? Does taking time for myself mean everything will collapse? The answer is no. Taking time for yourself without guilt isn't selfish—it is the first step toward true healing. We are not here to end relationships; we are here to improve them by learning how to exit the loop. What We Will Do Together Over these 12 weeks, I will teach you a repeatable, practical energetic and somatic process for everyday life. You will learn to recognise when you are stuck in a cycle, find the exit point, and release physical pain and emotional holding patterns. Your nervous system regulates your hormones, not the other way around. Together, we look at your physical pain, emotions, and triggers not as enemies, but as friends showing us where the unblocking needs to happen. What Is Included: Weekly Live Group Calls: One live call each week for real-time unblocking, somatic coaching, and integration. Daily Community Support: An active space to stay connected, ask questions, and share daily progress. Practical Self-Care Resources: Somatic release tools, nervous system regulation techniques, breathwork, and energy healing so you become completely independent long after our 12 weeks end and become independent using the process. Program Details: Starts: 13th September 2026 Spaces: Strictly limited to 12 women. Warmly, Roberta Eardley
You can also join this program via the mobile app. Go to the app